Here are the answers to a few questions you may have. If you can’t see what you’re looking for, please feel free to get in touch via email: karolinacross.hc@gmail.com
Each session is tailored to your needs. You’ll discuss your goals, challenges, and progress, and receive guidance, motivation, and action steps to keep moving forward. Sessions are a safe space for learning and growth.
No! While weight loss is a common goal, health coaching also focuses on improving energy levels, managing stress, building healthy habits, and enhancing overall wellness. It's about creating a healthier, more balanced life in all aspects.
Every individual is different, but many clients start noticing positive changes in their energy, mood, and overall well-being within a few weeks. Long-term success depends on consistency and commitment to your health journey.