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I’m Karolina, an Integrative Nutrition Health Coach (IIN), and my journey hasn’t been easy—or linear.
My struggle with eating disorders began in 2010 and lasted for 12 long years. I spent over a decade battling body image issues, restrictive eating, binge cycles, and digestive problems that left me feeling like a stranger in my own body.
In 2018, I lost my period completely. For 2.5 years, I lived with amenorrhea—another painful reminder that my body was out of balance, no matter how “healthy” things looked from the outside.
"I know how exhausting it is to try everything and still feel stuck.
And I also know what’s possible when you finally stop looking for external solutions—and start understanding yourself on a deeper level".
No one tells you that real, lasting transformation doesn’t come from willpower or motivation alone.
Lasting transformation comes from understanding how your brain and nervous system are wired—and learning how to work with them instead of fighting against them.
And that's where everything shifted for me...
I became obsessed with learning how the brain works—why we form habits, how our nervous system controls our cravings, stress, and energy, and how to rewire our patterns for good.
"This neurobiological approach changed my life—and it’s exactly what I use to help my clients change theirs".
I combine holistic health coaching with the science of neurobiology to create sustainable results. Inside my program, you’ll learn:
How your brain forms (and breaks) habits—and how to rewire it for success.
How your nervous system influences your cravings, energy, and mood.
How to regulate stress, heal your body, and get out of survival mode.
How to create habits that feel natural—not forced—and actually stick.
Weekly sessions to help you in achieving your health and wellness goals with a custom plan, expert support, and accountability.
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Aurum Health is a 3-week course to master nutrition, stress management, and daily habits through a simple, self-paced system.
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