Hey, friend! If you’ve ever felt unheard by doctors, told it’s ‘just in your head,’ or stuck in an endless cycle of diets and frustration—you’re not alone. I see you, and you’re in the right place.
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But my journey to becoming a health coach didn’t start in a classroom — it started in real life, over a decade ago...
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Weekly sessions to help you in achieving your health and wellness goals with a custom plan, expert support, and accountability.
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Aurum Health is a 12-week course to master nutrition, stress management, and daily habits through a simple, self-paced system.
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Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, breathing and more.
I combine holistic health coaching with the science of neurobiology to create sustainable results.
With me you'll learn:
How your brain forms (and breaks) habits—and how to rewire it for success.
How your nervous system influences your cravings, energy, and mood.
How to regulate stress, heal your body, and get out of survival mode.
How to create habits that feel natural—not forced—and actually stick.
"Karalina is an incredible coach who truly understands the connection between mind, body, and lifestyle. Her guidance helped me build healthy habits gradually without stress or overwhelm. I now have more energy and a sense of balance. She listens, supports, and empowers you every step of the way. Highly recommend!"
"Working with Karalina has been truly life-changing! She brought me clarity to my decisions in a way that felt natural and sustainable. Her guidance is clear, supportive, and deeply empowering. So if you're looking for a health coach who truly cares and delivers real results, look no further!"
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If you’ve ever felt like you’re stuck in an endless cycle of diets, starting over, and feeling like something’s missing—you’re not alone. And you’re in the right place.
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